Develop core and upper body strength while learning graceful movements in the Lyra. Also known as Aerial Hoop, this fun and challenging apparatus is often featured in circus acts such as Cirque du Soleil. If you or your kids have aspirations of joining the circus or if you’re just tired of them climbing up your walls, send them to Grounded Aerial® Lyra class.
Contraindications: recent surgeries (eye, neck, back), atlantoaxial instability, vertigo or extreme motion sickness, hernia.