Zen Studio at Healing Energies - Beginner Aerial Yoga- Adults
with Catherine Vorwald

This class is designed for those who would like to release, stretch, and strengthen via the aerial yoga hammock. NO EXPERIENCE NECESSARY.  We'll do inversions and exercises on the sling and floor, while floating and connecting with ourselves in this class. It is a total body workout while being supported by the sling in a safe, fun,  and supporting environment! 

Kindly remove any jewelry/watches before class. Workout clothing with no buttons or zippers preferred.