Aerial Yoga - Adult OPEN LEVEL
with Rhonda Barreto

Rejuvenate, strengthen and stretch your body with Rhonda.  Open level aerial yoga will meet you at your level. This class is OPEN, meaning all levels are welcome, including beginners  who would like to see the next steps for aerial postures. The flow of the class will be determined on its participants. 

Aerial yoga combines the structure of a yoga class focusing on the mind body spirit connection with the use of the aerial hammock. The aerial yoga technique makes many yoga postures more accessible and naturally helps with body alignment. 

Prior yoga or aerial experience is not necessary. Come fly with us! 

Contraindications of aerial yoga include glaucoma, heart disease, vertigo, very high or low blood pressure, recent concussion or stroke, epilepsy, herniated discs or osteoporosis.

We will provide a mat for you. Kindly remove any jewelry/watches before class. Workout clothing with no buttons or zippers preferred.